Mindfulness in Mediation: Maintaining internal peace amidst external chaos, will teach basic principles of brain science and mindfulness to enhance self-regulation skills increasing the overall effectiveness of participants to engage in the mediation process. Attention, judgement, problem-solving, and creative thinking are necessary skills in mediation and are only fully accessible when we are regulated. As soon as emotions, such as, anger, fear, and anxiety are triggered, the nervous system shifts gears blocking access to the skills required for creating solutions. This workshop will teach participants how to identify dysregulation and enhance self-regulation through mindfulness practices.

Handout Material